As we prepare to say goodbye to 2024 and welcome 2025, it's important to focus on mental health and set the stage for a positive and fulfilling year ahead. These practical tasks and strategies can help you manage your mental well-being during this transition. Continue reading
Ask a Therapist
Navigating holiday conversations in a diverse workplace requires sensitivity and respect. By approaching discussions with curiosity and openness, you can create a supportive environment where all colleagues feel valued and included. Continue reading
Kitsap Brain Injury Group has partnered with Project Access Northwest and its Pro Bono Counseling program to provide essential mental health support to traumatic brain injury survivors who might otherwise struggle to access care. The program ensures that survivors receive the emotional and psychological support necessary for healing and growth. Continue reading
Embracing and celebrating change is a powerful way to enhance your mental health and overall well-being. By approaching change with an open mind and a positive attitude, you can transform uncertainty into opportunity and cultivate a life rich with growth and fulfillment. Continue reading
October is a month of transformation and growth. By focusing on both mental and physical health, you can create a strong foundation for well-being that lasts through the seasons. Embrace this time of change to nurture your mind and body and enjoy the journey towards a healthier you. Continue reading
Suicide Awareness and Prevention Month is an opportunity for us all to unite in spreading hope and support. By educating ourselves, engaging in open conversations, and supporting those in need, we can make a meaningful impact. Remember, you are not alone, and help is always available. Continue reading
As the long, sunlit days of summer begin to wane, the transition back to work life can bring about a mix of emotions. While the end of summer marks the return to routine, it can also be a time of anxiety and stress. Here’s how you can ease this transition and maintain your mental well-being. Continue reading
Mental health is a universal human experience, yet how we understand and approach it is deeply rooted in our cultural background. In a world that is both wonderfully diverse and increasingly interconnected, culturally competent care and allyship are not just beneficial; they are essential. Continue reading
Minority Mental Health Awareness Month is a time to spotlight the unique struggles that underrepresented groups face regarding mental health. It's an opportunity to educate, destigmatize and promote resources and support for minority populations who often encounter systemic barriers to mental health care! Continue reading
As we celebrate PRIDE month, let us recommit ourselves to supporting the mental health and well-being of the LGBTQ+ community. By breaking the stigma surrounding LGBTQ+ identities and mental health, we can create a more inclusive, accepting and supportive environment for all individuals to thrive. Continue reading
This Men's Mental Health Awareness Month, let us commit to fostering open conversations, challenging stereotypes, and promoting access to support services to ensure that men receive the care and support they deserve. Continue reading
May is Mental Health Awareness Month, and it is more important than ever to bring awareness to suicidality in LGBTQ+ youth. Continue reading
National Autism Awareness Month is our opportunity to promote understanding, acceptance, and support for the autism community. Continue reading
Women often juggle multiple roles and responsibilities, which can take a toll on their well-being. Engaging in self-care practices is crucial for maintaining mental health and finding balance in a busy world. Continue reading
This month, while we honor the countless contributions of women to society, we must also turn our attention to an area that is often overlooked yet crucial to the well-being of women worldwide: mental health. Continue reading
Black History Month is a time to celebrate the achievements and contributions of African Americans to society. It is also an opportunity to address their unique challenges, including those related to mental health and well-being. Continue reading
Sometimes, you may find yourself at a crossroads, re-evaluating whether it's time to reconnect with the nurturing space of therapy. This is completely normal and can be a critical part of your holistic wellness. Continue reading
We've got your back with some practical tips to keep calm and jolly. Here are five proven strategies to tackle holiday anxiety head-on. Get ready to "sleigh" that stress! Continue reading
Welcome to "Ask a Therapist," a blog dedicated to promoting mental health awareness, normalizing behaviors related to mental well-being, and providing valuable tips and strategies for achieving overall emotional and psychological wellness. Continue reading