Ask a Therapist
Minority Mental Health Awareness Month is a time to spotlight the unique struggles that underrepresented groups face regarding mental health. It's an opportunity to educate, destigmatize and promote resources and support for minority populations who often encounter systemic barriers to mental health care! Continue reading
As we celebrate PRIDE month, let us recommit ourselves to supporting the mental health and well-being of the LGBTQ+ community. By breaking the stigma surrounding LGBTQ+ identities and mental health, we can create a more inclusive, accepting and supportive environment for all individuals to thrive. Continue reading
This Men's Mental Health Awareness Month, let us commit to fostering open conversations, challenging stereotypes, and promoting access to support services to ensure that men receive the care and support they deserve. Continue reading
May is Mental Health Awareness Month, and it is more important than ever to bring awareness to suicidality in LGBTQ+ youth. Continue reading
National Autism Awareness Month is our opportunity to promote understanding, acceptance, and support for the autism community. Continue reading
Women often juggle multiple roles and responsibilities, which can take a toll on their well-being. Engaging in self-care practices is crucial for maintaining mental health and finding balance in a busy world. Continue reading
This month, while we honor the countless contributions of women to society, we must also turn our attention to an area that is often overlooked yet crucial to the well-being of women worldwide: mental health. Continue reading
Black History Month is a time to celebrate the achievements and contributions of African Americans to society. It is also an opportunity to address their unique challenges, including those related to mental health and well-being. Continue reading
Sometimes, you may find yourself at a crossroads, re-evaluating whether it's time to reconnect with the nurturing space of therapy. This is completely normal and can be a critical part of your holistic wellness. Continue reading
We've got your back with some practical tips to keep calm and jolly. Here are five proven strategies to tackle holiday anxiety head-on. Get ready to "sleigh" that stress! Continue reading
Welcome to "Ask a Therapist," a blog dedicated to promoting mental health awareness, normalizing behaviors related to mental well-being, and providing valuable tips and strategies for achieving overall emotional and psychological wellness. Continue reading