By Sherese Danielle Ezelle, LMHC, LCPC
Clinical Director, Behavioral Health
The holidays are all about happy times and cheerful vibes, but let's face it, it can be a bit of a stress-fest. From trying to meet everyone's expectations to dealing with the financial crunch and breaking from our normal routine, it's no wonder anxiety can be on the rise. But don't freak out! We've got your back with some practical tips to keep calm and jolly. Here are five proven strategies to tackle holiday anxiety head-on. Get ready to "sleigh" that stress!
1. Practice mindfulness and deep breathing
Engaging in mindfulness exercises and deep breathing techniques can provide immediate relief from anxiety symptoms. Take a few moments each day to focus on the present moment, allowing yourself to fully experience the sights, sounds, and sensations around you. Deep breathing exercises, such as diaphragmatic breathing or the 4-7-8 technique, can help calm the nervous system and reduce anxiety levels as well.
2. Set realistic expectations
One common source of holiday anxiety is the pressure to meet unrealistic expectations — both self-imposed and influenced by societal norms. Remember that it's okay to say “no” and establish boundaries when it comes to social engagements, gift-giving, and other holiday activities. Be realistic about what you can accomplish and prioritize activities that bring you joy and fulfillment.
3. Maintain healthy habits
During the holiday season, it is easy to neglect self-care routines, such as exercise, sleep, and a balanced diet. However, these habits are vital for maintaining emotional well-being. Regular physical activity, even in the form of short walks or stretching sessions, can help reduce stress and promote a positive mood. Aim for sufficient sleep and try to maintain a nutritious diet, while allowing yourself to indulge in moderation.
4. Practice self-compassion
Be kind to yourself during the holidays and practice self-compassion. It's common to feel overwhelmed or compare yourself to others, but remember that everyone's experience is unique. Treat yourself with the same kindness and understanding you would offer a loved one. Take breaks when needed, engage in activities you enjoy, and acknowledge your efforts and accomplishments, no matter how small they may seem.
5. Seek support and connection
Maintaining social connections and seeking support from loved ones is crucial for managing anxiety during the holidays. Reach out to trusted friends or family members and share your feelings and concerns. Sometimes, simply talking about your anxiety can provide relief and a fresh perspective. Consider joining support groups, attending community events, or engaging in virtual gatherings to foster a sense of belonging and combat feelings of isolation.
Managing anxiety during the holiday season requires intentional self-care and an awareness of personal boundaries and limitations. By practicing mindfulness, setting realistic expectations, maintaining healthy habits, practicing self-compassion, and seeking support, you can effectively navigate holiday-related stress and anxiety. Remember, self-care is not selfish but rather an essential component of maintaining your mental well-being.
Prioritize yourself this holiday season and create a nurturing environment that promotes peace, joy, and emotional balance.