by Sherese Danielle Ezelle, LMHC, LCPC, NCC
Director, Behavioral Health Integration
As the long, sunlit days of summer begin to wane, the transition back to work life can bring about a mix of emotions. While the end of summer marks the return to routine, it can also be a time of anxiety and stress. Here’s how you can ease this transition and maintain your mental well-being.
1. Reflect on your summer
Before diving back into work, take a moment to reflect on your summer experiences. What did you enjoy the most? What new things did you learn or discover about yourself? Writing these reflections down can help you carry the positive energy of summer into your work life.
2. Establish a gradual transition
Jumping straight back into a full work schedule can be overwhelming. If possible, ease into your routine by starting with shorter days or a lighter workload. This gradual transition can help you adjust without feeling overwhelmed.
3. Set clear goals
Define what you want to achieve as you return to work. Setting clear, achievable goals can give you a sense of direction and purpose. Break larger tasks into smaller, manageable steps to avoid feeling swamped.
4. Re-establish a routine
A consistent routine can provide structure and stability. Gradually adjust your sleep schedule, mealtimes, and daily activities to align with your work routine. This helps in resetting your internal clock and preparing your mind for the change.
5. Prioritize self-care
Incorporate self-care into your daily routine to maintain mental well-being. Whether it’s through exercise, meditation, or simply taking time to relax, ensure you’re making time for activities that rejuvenate you.
6. Stay connected
Reconnecting with colleagues can ease the transition back to work. Schedule a lunch or coffee catch-up to share summer stories and re-establish connections. A supportive work environment can significantly impact your mental health.
7. Manage stress
Identify stressors that might arise with the return to work and develop strategies to manage them. Techniques such as deep breathing, mindfulness, or short breaks during the day can help reduce stress levels.
8. Seek support if needed
If you’re finding the transition particularly challenging, don’t hesitate to seek support. This could be in the form of talking to a friend, a mentor, or a mental health professional. Remember, asking for help is a sign of strength, not weakness.
9. Focus on positivity
Shift your focus from what you’re leaving behind to what you’re moving towards. Embrace opportunities for growth, new projects, and the chance to apply any new skills or insights gained over the summer.
10. Celebrate small wins
Acknowledge and celebrate your achievements, no matter how small. This can help boost your confidence and motivation, making the transition smoother and more rewarding.
By approaching the return to work with mindfulness and intentionality, you can transform what might seem like a daunting transition into an opportunity for growth and well-being. Remember, taking care of your mental health is a continuous journey, and every step you take counts.