by Sherese Ezelle, LMHC, LCPC
Director, Behavioral Health Integration
July marks a significant period in the calendar for mental health advocacy, especially for minority communities.
Minority Mental Health Awareness Month is a time to spotlight the unique struggles that underrepresented groups face regarding mental health. It's an opportunity to educate, destigmatize and promote resources and support for minority populations who often encounter systemic barriers to mental health care!
The inception of Minority Mental Health Awareness Month can be traced back to the efforts of Bebe Moore Campbell, an acclaimed author, journalist, teacher and mental health advocate. Campbell campaigned tirelessly for mental health education and support among individuals of diverse communities. Her passion stemmed from personal experience, as she navigated the mental health system on behalf of her family. She recognized the disparities in mental health services for African Americans and other minorities and dedicated her life to change that narrative.
In 2008, the United States House of Representatives proclaimed July as Bebe Moore Campbell National Minority Mental Health Awareness Month, following the passing of Campbell in 2006. This designation honors her legacy and underscores the importance of addressing the mental health needs of Black, Indigenous, People of Color (BIPOC), and other minority communities.
Understanding the stakes
Minority populations in the United States and across the globe often face unique challenges that impact their mental health. These challenges include systemic racism, cultural stigma, socio-economic disparities and limited access to culturally competent care.
The intersection of these factors leads to an increased risk of psychological distress and a decreased likelihood of receiving appropriate mental health services.
Bridging the gap
Education is a powerful tool for bridging the gap in mental health disparities. It's essential to understand that mental health conditions do not discriminate based on race, ethnicity or background.
Taking action
- Educate yourself and others: Share information about minority mental health issues with your community. Use platforms like social media, community events, and workshops to spread awareness.
- Advocate: Support policies and initiatives that aim to improve mental health services for minority groups.
- Volunteer: Offer your time and energy to organizations that work towards mental health equity.
- Support: Listen to and validate the experiences of those from minority communities. Offer compassion and understanding to those who may be struggling with mental health issues.
Resources and Support
As we observe Minority Mental Health Awareness Month, let's commit to educating ourselves, advocating for change, and supporting those around us. Mental health is a universal aspect of human life, and everyone deserves access to the care and support they need.
Numerous organizations are dedicated to improving mental health services for minority populations. Here are a few to explore:
- Mental Health America (MHA): Provides educational resources and toolkits to help individuals understand and spread awareness about minority mental health.
- National Queer and Trans Therapists of Color Network : An initiative that aims to increase access to healing justice resources for queer and trans people of color.
- Therapy for Latinx : A directory that helps connect Latinx individuals with culturally competent therapists.
- Asian Mental Health Collective : Strives to normalize and de-stigmatize mental health within the Asian community through education and advocacy.
- We R Native : A comprehensive health resource for Native youth, by Native youth, providing content and stories about the topics that matter most to them.
In conclusion, Minority Mental Health Awareness Month is not just a time for reflection but a call to action. Bebe Moore Campbell's legacy is a reminder that change is possible when we work together to dismantle barriers and promote inclusivity in mental health care. As we honor this month, let's pledge to be allies in this ongoing effort, to make mental health care accessible, acceptable and effective for everyone.
Remember, mental health is a journey, not a destination, and it's a journey that no one should have to walk alone.
Let’s use this month to amplify voices, share resources and build stronger, healthier communities together!