Pro Bono Counselors: Jennifer Bowes

Treatment approach

Hello and welcome! My name is Jennifer and I'm so glad you're here! We all hit rough patches during our life and sometimes, these difficult experiences become barriers to our mental health and well-being. One-on-one counseling can offer the support to help navigate these challenges and overcome roadblocks in our way.

I use a multi-modal, multiculturally influenced approach, based in the humanistic Adlerian and Existential Therapy modalities. I also utilize tools from other therapeutic techniques, including:

• Narrative Therapy
• Systematic Desensitization
• Mindfulness Meditation
• Cognitive Reframing and Restructuring
• Solution-Focused and Strength-Based Counseling
• Dream Exploration
• Structured Goal Setting